Urinary incontinence involves involuntary leakage of urine and it can be very distressing to many and has a profound impact on the quality of one's life.
There are many different types which can be found on wikipedia which I will not go into detail here.
We have all experienced urinary incontinence when we were young as the urinary tract is forming but why does this occur at a later age?
There are many contributing factors which may lead to this embarrassing problem such as pelvic muscle weakness due to giving birth, menopause, stress, pelvic surgery, being overweight.
Read on to find out what you can do to help yourself...